Sleep and Pain
Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...
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AdvancedRehabServices
- Jul 15, 2020
- 2 min
The battle between flexibility and strength in low back pain. WHO WINS?
Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...
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AdvancedRehabServices
- Jun 22, 2020
- 2 min
SMART GOALS: Set yourself up for success by setting simple and achievable goals
Written by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...
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AdvancedRehabServices
- Jun 3, 2020
- 2 min
Yoga Part 3: Accessing the Benefits of Diaphragmatic Breathing
Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
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AdvancedRehabServices
- Jun 3, 2020
- 3 min
Yoga Part 2:Yoga as a way to reap the health benefits of exercise
Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
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AdvancedRehabServices
- Jun 3, 2020
- 5 min
The Benefits of Yoga
Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
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AdvancedRehabServices
- May 15, 2020
- 3 min
Motion is Lotion
Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....
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AdvancedRehabServices
- May 7, 2020
- 3 min
Know pain, Know gain
Written by Alexis Ordelheide, PT, DPT, CMPT Most of us have experienced pain at some point or another in our lifetime. Pain is normal but...
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