Written by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is loti...

Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...

Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve ...

Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that specifi...

Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt. ...

Written by Alexis Ordelheide, PT, DPT, CMPT Most of us have experienced pain at some point or another in our lifetime. Pain is normal but...