Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...

Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...

Written by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...

Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...

Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...

Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...

Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....

Written by Alexis Ordelheide, PT, DPT, CMPT Most of us have experienced pain at some point or another in our lifetime. Pain is normal but...