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Sleep and Pain

Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...

The Benefits of Yoga

Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...

Motion is Lotion

Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....

Know pain, Know gain

Written by Alexis Ordelheide, PT, DPT, CMPT Most of us have experienced pain at some point or another in our lifetime. Pain is normal but...