AdvancedRehabServicesAug 13, 20202 minSleep and PainWritten by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...
AdvancedRehabServicesJul 15, 20202 minThe battle between flexibility and strength in low back pain. WHO WINS?Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...
AdvancedRehabServicesJun 22, 20202 minSMART GOALS: Set yourself up for success by setting simple and achievable goalsWritten by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...
AdvancedRehabServicesJun 3, 20202 minYoga Part 3: Accessing the Benefits of Diaphragmatic BreathingWritten by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
AdvancedRehabServicesJun 3, 20203 minYoga Part 2:Yoga as a way to reap the health benefits of exerciseWritten by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
AdvancedRehabServicesJun 3, 20205 minThe Benefits of YogaWritten by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
AdvancedRehabServicesMay 15, 20203 minMotion is LotionWritten by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....
AdvancedRehabServicesMay 7, 20203 minKnow pain, Know gainWritten by Alexis Ordelheide, PT, DPT, CMPT Most of us have experienced pain at some point or another in our lifetime. Pain is normal but...
