Written by Mary Martin, PT, DPT Every year, millions of people fall. Per the latest CDC report, over 3 million people reported to the...

Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...

Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...

Written by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...

By Libby Bergman PT, DPT, OCS, FAAOMPT Still my favorite racing shoe... the long extinct KSwiss Kwicky Blade I fell in love with running...

Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...

Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...

Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...

By Libby Bergman PT, DPT, OCS, FAAOMPT Diet and exercise trends seem to have changed significantly over the past 30-40 years. It can feel...

Written by Tara Johnston PT, DPT Urinary incontinence is defined as any undesired leakage of urine. People with the condition may have...

Written by Mary Martin PT, DPT Staying active and healthy is on everyone’s minds currently, and especially our COVID-19 “at risk”...

Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....

Written by Brianna Irion PT, DPT • Increased caloric expenditure without increased perceived exertion. In other words, walking with...