Fall Prevention Awareness Begins With You
Written by Mary Martin, PT, DPT Every year, millions of people fall. Per the latest CDC report, over 3 million people reported to the...
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Sleep and Pain
Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...
The battle between flexibility and strength in low back pain. WHO WINS?
Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...
SMART GOALS: Set yourself up for success by setting simple and achievable goals
Written by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...
Barefoot, minimalist, zero drop…..Making sense of trends in running shoes and finding what’s right
By Libby Bergman PT, DPT, OCS, FAAOMPT Still my favorite racing shoe... the long extinct KSwiss Kwicky Blade I fell in love with running...
Yoga Part 3: Accessing the Benefits of Diaphragmatic Breathing
Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
Yoga Part 2:Yoga as a way to reap the health benefits of exercise
Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
The Benefits of Yoga
Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
Muscle Mass Matters: The Magic Pill for Aging Well
By Libby Bergman PT, DPT, OCS, FAAOMPT Diet and exercise trends seem to have changed significantly over the past 30-40 years. It can feel...
Leaking Urine? You are not alone.
Written by Tara Johnston PT, DPT Urinary incontinence is defined as any undesired leakage of urine. People with the condition may have...
Staying Active When You're Told to Stay Home
Written by Mary Martin PT, DPT Staying active and healthy is on everyone’s minds currently, and especially our COVID-19 “at risk”...
Motion is Lotion
Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....
The top 5 reasons trekking poles may become your best hiking partner this summer
Written by Brianna Irion PT, DPT • Increased caloric expenditure without increased perceived exertion. In other words, walking with...