AdvancedRehabServicesAug 24, 20202 minFall Prevention Awareness Begins With YouWritten by Mary Martin, PT, DPT Every year, millions of people fall. Per the latest CDC report, over 3 million people reported to the...
AdvancedRehabServicesAug 13, 20202 minSleep and PainWritten by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...
AdvancedRehabServicesJul 15, 20202 minThe battle between flexibility and strength in low back pain. WHO WINS?Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...
AdvancedRehabServicesJun 22, 20202 minSMART GOALS: Set yourself up for success by setting simple and achievable goalsWritten by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...
AdvancedRehabServicesJun 15, 20205 minBarefoot, minimalist, zero drop…..Making sense of trends in running shoes and finding what’s right By Libby Bergman PT, DPT, OCS, FAAOMPT Still my favorite racing shoe... the long extinct KSwiss Kwicky Blade I fell in love with running...
AdvancedRehabServicesJun 3, 20202 minYoga Part 3: Accessing the Benefits of Diaphragmatic BreathingWritten by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
AdvancedRehabServicesJun 3, 20203 minYoga Part 2:Yoga as a way to reap the health benefits of exerciseWritten by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
AdvancedRehabServicesJun 3, 20205 minThe Benefits of YogaWritten by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
AdvancedRehabServicesMay 29, 20203 minMuscle Mass Matters: The Magic Pill for Aging WellBy Libby Bergman PT, DPT, OCS, FAAOMPT Diet and exercise trends seem to have changed significantly over the past 30-40 years. It can feel...
AdvancedRehabServicesMay 21, 20204 minLeaking Urine? You are not alone.Written by Tara Johnston PT, DPT Urinary incontinence is defined as any undesired leakage of urine. People with the condition may have...
AdvancedRehabServicesMay 15, 20202 minStaying Active When You're Told to Stay HomeWritten by Mary Martin PT, DPT Staying active and healthy is on everyone’s minds currently, and especially our COVID-19 “at risk”...
AdvancedRehabServicesMay 15, 20203 minMotion is LotionWritten by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....
AdvancedRehabServicesMay 7, 20201 minThe top 5 reasons trekking poles may become your best hiking partner this summerWritten by Brianna Irion PT, DPT • Increased caloric expenditure without increased perceived exertion. In other words, walking with...
