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Fall Prevention Awareness Begins With You

Written by Mary Martin, PT, DPT Every year, millions of people fall. Per the latest CDC report, over 3 million people reported to the...

Sleep and Pain

Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...

The Benefits of Yoga

Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...

Leaking Urine? You are not alone.

Written by Tara Johnston PT, DPT Urinary incontinence is defined as any undesired leakage of urine. People with the condition may have...

Motion is Lotion

Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....