strength training

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The battle between flexibility and strength in low back pain. WHO WINS?

Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...

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Muscle Mass Matters: The Magic Pill for Aging Well

By Libby Bergman PT, DPT, OCS, FAAOMPT Diet and exercise trends seem to have changed significantly over the past 30-40 years. It can feel...

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Ready to get back to running postpartum?

Written by Brianna Irion, PT, DPT, OCS Here’s why your pelvic floor muscles may need a little extra attention before you do It is a...