Our nerves have sensors! by Alexis Ordelheide, PT, DPT, CMPT, TPS
Did you know....that our nerves have sensors similar to our cars, informing us of our surroundings? Most cars have back up sensors -- as...
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- Dec 14, 2022
- 1 min
Miles of Nerves! by Alexis Ordelheide, PT, DPT, CMPT, TPS
Did you know... That our body's nervous system consistent of over 400 nerves, totaling 45 miles? It is one large system, like a highway....
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- Aug 24, 2020
- 2 min
Fall Prevention Awareness Begins With You
Written by Mary Martin, PT, DPT Every year, millions of people fall. Per the latest CDC report, over 3 million people reported to the...
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- Aug 13, 2020
- 2 min
Sleep and Pain
Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...
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- Jul 15, 2020
- 2 min
The battle between flexibility and strength in low back pain. WHO WINS?
Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...
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- Jul 1, 2020
- 3 min
Pelvic Organ Prolapse: Beyond Kegels
Written by Tara Johnston, PT, DPT Pelvic Organ Prolapse or POP is common in women after having a baby or around menopause, but can happen...
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- Jun 22, 2020
- 2 min
SMART GOALS: Set yourself up for success by setting simple and achievable goals
Written by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...
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- Jun 15, 2020
- 5 min
Barefoot, minimalist, zero drop…..Making sense of trends in running shoes and finding what’s right
By Libby Bergman PT, DPT, OCS, FAAOMPT Still my favorite racing shoe... the long extinct KSwiss Kwicky Blade I fell in love with running...
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- Jun 3, 2020
- 2 min
Yoga Part 3: Accessing the Benefits of Diaphragmatic Breathing
Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
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- Jun 3, 2020
- 3 min
Yoga Part 2:Yoga as a way to reap the health benefits of exercise
Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
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- Jun 3, 2020
- 5 min
The Benefits of Yoga
Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
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- May 29, 2020
- 3 min
Muscle Mass Matters: The Magic Pill for Aging Well
By Libby Bergman PT, DPT, OCS, FAAOMPT Diet and exercise trends seem to have changed significantly over the past 30-40 years. It can feel...
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- May 28, 2020
- 4 min
Why am I Dizzy? Is it vertigo?
Written by Libby Bergman PT, DPT, OCS, FAAOMPT The onset of sudden dizziness can be a distressing, though somewhat common human...
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- May 21, 2020
- 4 min
Leaking Urine? You are not alone.
Written by Tara Johnston PT, DPT Urinary incontinence is defined as any undesired leakage of urine. People with the condition may have...
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- May 15, 2020
- 2 min
Staying Active When You're Told to Stay Home
Written by Mary Martin PT, DPT Staying active and healthy is on everyone’s minds currently, and especially our COVID-19 “at risk”...
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- May 15, 2020
- 3 min
Motion is Lotion
Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....
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- May 7, 2020
- 3 min
Know pain, Know gain
Written by Alexis Ordelheide, PT, DPT, CMPT Most of us have experienced pain at some point or another in our lifetime. Pain is normal but...
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- May 7, 2020
- 1 min
The top 5 reasons trekking poles may become your best hiking partner this summer
Written by Brianna Irion PT, DPT • Increased caloric expenditure without increased perceived exertion. In other words, walking with...
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AdvancedRehabServices
- Apr 24, 2020
- 4 min
Ready to get back to running postpartum?
Written by Brianna Irion, PT, DPT, OCS Here’s why your pelvic floor muscles may need a little extra attention before you do It is a...
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AdvancedRehabServices
- Apr 24, 2020
- 1 min
Telehealth Services now available!
Are you interested in a Telehealth visit for your physical therapy needs? Most major insurances, like BCBSMT, PacificSource, Allegiance,...
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